A week with a clear next step.
Set your race goal and available training days. See today’s workout in the context of your whole plan.
A little structure. A lot of possibility.
Your race plan, built for real life.
Evidence-based running plans tailored to your goal, current ability and training days—with Coach Q to help you adjust when life changes.
For iPhone. Subscription required.
Your runs, connected. Garmin + Apple HealthYour goal. Your pace.5K Marathon
Big plans start with your next run.
Choose your starting line01 Built around your starting line
A plan that
starts with you.
Tell Quovi what you’re training for, where you’re starting and when you can run. Get a personalized plan informed by established running research and coaching principles.
One runner’s starting point
Shows this part of the plan animation.
26.2miles
A marathon on January 10, 2027.
- Starting level
- Intermediate
- Running days
- Tuesday, Thursday, Saturday and Sunday
- Long run
- Sunday
A September calendar with runs on those four days, and a five-mile Easy Run on Tuesday, September 8.
Your starting point becomes a plan.
Then you have support as you go.
02 Room for real life
Life moves.
Your plan can, too.
Start with a plan that gives your training direction. When your week changes, ask Coach Q to help you find a way forward.
Thursday, September 10 shows Threshold Intervals. The runner asks Coach Q to move that session to Friday, September 11 and keep Sunday’s long run. “Later” marks time spent processing. Quovi then shows Plan adjusted, and the calendar shows the session on Friday.
- 01
Tell Coach Q what changed.
A work trip. A full Thursday. Ask for the adjustment in your own words.
- 02
Read the response.
See what Coach Q changed. A workout move can apply directly from your request.
- 03
Check your calendar.
Review the updated workout and the sessions around it. Then take the next step.
One goal.
A clearer week.
The next step, always in view.03 Less juggling. More running.
Your training.
A little more
connected.
The work you did, all together.
Bring in completed workouts from Garmin and Apple Health, including runs recorded on Apple Watch.
Your plan meets your progress.
Connect scheduled sessions with completed activities, so you can see how your training is taking shape.
Garmin + Apple Health
Is Quovi right for my race distance?
Quovi supports personalized plans for 5K, 10K, half marathon, and marathon goals. Start with your goal and the days you have available to train.
What happens when my schedule changes?
Ask Coach Q to move a workout, change the weekday for a recurring workout type, or adjust plan difficulty. Individual workout moves can apply directly from your request. Read the response, then check the updated calendar and nearby sessions.
Can I connect my Garmin or Apple Watch?
Yes. Quovi imports workouts through Garmin and Apple Health. That includes workouts recorded on Apple Watch and saved to Apple Health.
How does the subscription work?
Quovi requires a subscription. Current plan options, localized pricing, and any trial eligibility are shown before purchase in the App Store checkout flow. You can manage your subscription in your Apple Account settings.
Where is Quovi available?
Quovi is available for eligible iPhone users in the United States and Canada. Check the App Store listing for current device and software requirements.
Your next chapter starts with a run.
Make room
for your run.
A goal to work toward. A plan to work with.
A little more room for you.
Subscription required. Pricing and any eligible trial are shown before purchase.