Ask
Tell Coach Q what changed in plain language.
Running plans for real schedules
Your race plan, built for real life.
Personalized plans for 5K through marathon. When life changes, ask Coach Q to propose an update—you review it before anything changes.
For iPhone · Garmin and Apple Health
Personalized plans for 5K, 10K, half marathon, and marathon goals
Garmin and Apple Health workout sync
Runner-prompted changes reviewed before approval
Progress that connects planned and completed workouts
A plan built for real calendars
Tell Quovi what changed. Keep the goal intact.
Static plans leave you to solve the domino effect. Coach Q helps you reshape the week and review the result before it changes your schedule.
Review
See the proposed workout and recovery changes.
Approve
Apply the proposal only when it looks right to you.
You ask
“I’m traveling Thursday. Move my long run to Saturday and protect my recovery days.”
Coach Q proposes
I found your long run and prepared an updated week: Friday stays light, the long run moves to Saturday, and Sunday becomes recovery. Review the proposal before applying it.
You decide whether to apply it.
Useful when plans shift:Work travelWeather changesMissed workouts
What you get
Your plan and your real training, in one place.
Quovi connects the schedule you intend to follow with the workouts you actually complete, so the path to race day stays understandable.
Garmin + Apple Health
Bring in the work you actually did.
Completed activities sit beside the plan they support, with the route, time, heart rate, and workout detail available in context.
Plan meets reality
See what was planned and what happened.
Connect the goal, the prescribed workout, and the completed activity without piecing the story together across several apps.
Know what to do today
See the next workout, the wider schedule, and your progress without rebuilding a spreadsheet every week.
Train smarter outdoors
Use weather insights to find a better training window while keeping the workout and the wider week in view.
Built for confidence
Clear control from plan to purchase.
Coach Q proposes plan changes. You review and approve them.
Garmin and Apple Health activities stay connected to the plan.
Localized pricing is shown before purchase and billing is managed through Apple.
“Quovi is easy to use and quickly generates plans to your exact needs.”
The practical details
Questions before the starting line
What can Quovi change in my training plan?
Coach Q can propose moving planned workouts, changing recurring workout days, adjusting plan difficulty, and realigning a plan when an event date changes. Nothing is applied until you review and approve the proposal.
Which race distances does Quovi support?
Quovi supports personalized plans for 5K, 10K, half marathon, and marathon goals.
Does Quovi work with Garmin and Apple Watch?
Yes. Quovi can import workouts through Garmin and Apple Health, which includes workouts recorded on Apple Watch.
Is Coach Q a replacement for medical advice?
No. Quovi is a general wellness product, not a medical service. Consult a qualified professional for medical concerns or before beginning a new exercise program.
How does the subscription work?
Current trial eligibility, plan options, and localized pricing are shown before purchase in the App Store checkout flow. Subscriptions can be managed in your Apple Account settings.
Ready for a plan that can handle a change of plans?
Build around your race. Adjust around real life. Keep moving forward with a plan you can actually follow.
