Ask
Tell Coach Q what changed in plain language.
Running plans for real schedules
Your race plan, built for real life.
Personalized plans for 5K through marathon. When life changes, ask Coach Q to adjust the schedule, then check the updated plan in your calendar.
For iPhone · Garmin and Apple Health
Subscription required. Review available plans and trial eligibility in the app before purchase.
Personalized plans for 5K, 10K, half marathon, and marathon goals
Garmin and Apple Health workout sync
Schedule changes requested through Coach Q
Progress that connects planned and completed workouts
Start with your training goal
See how Quovi fits the race and the week you have in mind.
A plan built for real calendars
Tell Quovi what changed. Keep the goal intact.
Static plans leave you to solve the domino effect. Ask Coach Q to adjust the schedule, read the response, then check the updated calendar. A specific workout move can take effect directly from your request.
Read the response
Check Coach Q's response to see what changed.
Check your calendar
Review the updated schedule and nearby workouts.
Example request
“I’m traveling Thursday. Move my long run to Saturday and protect my recovery days.”
Check the result
Read Coach Q's response, check that the long run appears on Saturday, and review the surrounding sessions. A workout move can take effect directly from your request.
Review your updated schedule.
Useful when plans shift:Work travelWeather changesMissed workouts
Set your race goal and available training days in Quovi.
What you get
Your plan and your real training, in one place.
Quovi connects the schedule you intend to follow with the workouts you actually complete, so the path to race day stays understandable.
Garmin + Apple Health
Bring in the work you actually did.
Completed activities sit beside the plan they support, with the route, time, heart rate, and workout detail available in context.
Plan meets reality
See what was planned and what happened.
Connect the goal, the prescribed workout, and the completed activity without piecing the story together across several apps.
Know what to do today
See the next workout, the wider schedule, and your progress without rebuilding a spreadsheet every week.
Train smarter outdoors
Use weather insights to find a better training window while keeping the workout and the wider week in view.
Built for confidence
Clear control from plan to purchase.
You request schedule changes through Coach Q and check the result in your calendar.
Garmin and Apple Health activities stay connected to the plan.
Localized pricing is shown before purchase and billing is managed through Apple.
“Quovi is easy to use and quickly generates plans to your exact needs.”
The practical details
Questions before the starting line
What can Quovi change in my training plan?
Coach Q can help move planned workouts, change the weekday for a recurring workout type, and adjust plan difficulty. Individual workout moves can apply directly from your request. If your event date changes, update the goal details and discuss the plan with Coach Q. Read the response and check the result in your calendar.
Which race distances does Quovi support?
Quovi supports personalized plans for 5K, 10K, half marathon, and marathon goals.
Does Quovi work with Garmin and Apple Watch?
Yes. Quovi can import workouts through Garmin and Apple Health, which includes workouts recorded on Apple Watch.
Is Coach Q a replacement for medical advice?
No. Quovi is a general wellness product, not a medical service. Consult a qualified professional for medical concerns or before beginning a new exercise program.
How does the subscription work?
Current trial eligibility, plan options, and localized pricing are shown before purchase in the App Store checkout flow. Subscriptions can be managed in your Apple Account settings.
Ready for a plan that can handle a change of plans?
Build around your race. Adjust around real life. Keep moving forward with a plan you can actually follow.
Subscription required. Pricing and any eligible trial are shown before purchase.