Your 13.1, your available days
Set your half-marathon goal, current ability, and available training days. Choose a preferred long-run day, then review the workouts on your calendar and ask Coach Q for changes when the week shifts.
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13.1
Your goal. Your days.
Your training plan.
13.1 miles · 21.1 kilometres
Built around your available days
Changes through Coach Q
Garmin + Apple Health imports
The long run has a place. So does the rest of your week.
Your half-marathon goal needs a calendar you can actually use. Start with the weekdays available for training and choose a preferred long-run day from those options. Then review how the generated sessions fit together.
Your first half marathon
Set Half Marathon as your goal and describe your current ability. Add the event date if you have one and choose realistic available days, then open the generated workouts to see what is scheduled.
Another 13.1
Review your goal and preferences for this training period, including the day you prefer for your long run. Use imported activities and the upcoming calendar when discussing adjustments with Coach Q.
Choose Half Marathon and add the event date when you have one.
Describe where your running is today so that it is part of your plan inputs.
Select the days you can regularly make room for training.
Choose a long-run day from your available training days, then review the generated week.
Your preferences shape a personalized schedule. Quovi does not give every half-marathon runner the same number of weeks, weekly distance, or long-run length.
Inside Quovi
This genuine example uses a fictional marathon plan to demonstrate Quovi's shared adjustment workflow. The runner moves a weekday workout while asking to keep the Sunday long run.
Swipe to explore the steps
The message names Thursday's workout, Friday as its new day, and Sunday's long run to keep in place. This screen shows a marathon example, not a generated half-marathon plan.
The moved workout appears on Friday, September 11. The calendar lets the runner check the change alongside the remaining sessions.
These are genuine Quovi screens of one fictional marathon runner's adjustment. They demonstrate shared controls and a saved result, not a sample half-marathon training schedule.
Keep the goal. Reshape the week.
If a weekday changes, name the workout you need to move and the long-run day you want to preserve. A specific move can apply directly from your message, so check the updated week after reading Coach Q's response.
More about changing your running planAn example to try
“I can't run this Thursday. Move that workout to Friday and keep Sunday's long run.”
Check the result
Check the moved workout on Friday and the long run on Sunday. Review the other sessions too, so the whole week reflects the change you intended.
Bring completed activities into Quovi from your usual recording device. Use the imported work and the upcoming schedule together when reviewing your half-marathon plan.
Apple Watch workouts arrive through Apple Health. You choose which connections and permissions to enable.
Before you download
Yes. Quovi lets you choose a preferred long-run day from your available training days. Review the generated calendar to see the resulting schedule. If that preference changes later, ask Coach Q for an adjustment and check the updated weeks.
You provide your training frequency and available weekdays as plan inputs. Quovi generates a schedule from your goal, current ability, and preferences. Review the actual calendar; there is no single weekly schedule for every half-marathon runner.
Update the event date in your goal settings and tell Coach Q about the change. Ask to review the plan for the new date, then check the resulting sessions and any proposed adjustments. Updating a goal date alone does not mean every workout has been rescheduled.
Tell Coach Q which session you missed, when you are available next, and whether there is a long run or another session you want to keep in place. Review the updated week rather than assuming the missed workout must be added next to the long run.
No. Quovi generates a personalized plan from your goal, current ability, training preferences, and any event date. Use the calendar to review the plan's actual sessions and dates; the same course length is not prescribed for everyone.
Quovi requires a subscription for core access, including personalized plans. Current plans, localized prices, and any eligible trial are shown in the app before purchase. Billing and subscription management are handled through your Apple Account.
“Quovi is easy to use and quickly generates plans to your exact needs.”
Your next starting line
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