Running plans for changing schedules
A meeting takes Thursday. Travel takes the weekend. Tell Coach Q which workout needs to move and when you can run, then check the updated calendar. Keep your 5K, 10K, half-marathon, or marathon goal in view as the week changes.
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Built around your available days
Changes through Coach Q
Garmin + Apple Health imports
Be specific about what changed
Start with the change you need, whether that is one workout this week or a recurring session that should move to a different weekday. Give Coach Q the dates or workout type and any sessions you want to keep in place, so you have a clear result to check in the calendar.
A one-off conflict
If Thursday is no longer available, ask to move that day's workout to Friday. Mention the Sunday long run if you want it to stay where it is. The example below shows that specific request and its saved result.
A recurring session
If Sundays no longer work for your long runs, ask Coach Q to move future long runs to Saturday. Name the workout type and preferred weekday, then review the upcoming weeks as well as the next session.
Keep the race or running goal and its current date in view while planning a change.
Name the workout or date, rather than referring only to 'that run'.
Give a destination date for one session or a new weekday for a recurring workout type.
Mention a long run or other session you want to keep in place, then check the result.
A specific workout move can apply directly from your message. Read Coach Q's response and check the updated calendar; a separate approval step is not required for every adjustment.
Inside Quovi
This fictional marathon runner asked to move one session from Thursday to Friday while keeping Sunday's long run. These genuine Quovi screens show the plan, the request, and the saved result.
Swipe to explore the steps
Open the calendar to see the scheduled sessions and select a day for its workout details.
The request names Thursday's workout, Friday as the new day, and the Sunday long run to keep.
Friday, September 11 now contains the moved workout. Check the original date and nearby sessions too.
This is one verified schedule change in a fictional runner's marathon plan. It demonstrates the adjustment workflow; your workouts and dates depend on your own plan.
Keep the goal. Reshape the week.
A useful request names both the change and the parts of your week you want to keep. After Coach Q responds, open the affected dates and the surrounding sessions. If the result misses something, ask for a specific correction.
Explore a marathon training planAn example to try
“I can't run this Thursday. Move that workout to Friday and keep Sunday's long run.”
Check the result
Check Friday for the moved session, Thursday for the original entry, and Sunday for the long run. The conversation and calendar should describe the same change.
The planned schedule is only part of the picture. Import completed activities so you can review what you actually did before discussing the next change with Coach Q.
Apple Watch workouts arrive through Apple Health. You choose which connections and permissions to enable.
Before you download
You can ask Coach Q to change a plan when a training day no longer works. The example on this page shows an individual workout moved to a new date and saved in the calendar. You can also request a different weekday for a recurring workout type, such as future long runs.
Not always. The specific workout move shown above applied directly from the runner's request. Read Coach Q's response and check the affected dates in your calendar before following the updated schedule.
Name the missed session, explain which days are now available, and mention any sessions you want to keep in place. Read the response and review the resulting week, rather than assuming the missed workout should simply be added to the next day.
Yes. Name the workout type and preferred weekday, such as asking to move future long runs from Sunday to Saturday. Review Coach Q's response and any proposed changes, then check the upcoming weeks in your calendar.
Quovi can import completed activities through Garmin and Apple Health. Apple Watch workouts can arrive through Apple Health when the required permissions are enabled. Review those activities alongside the plan when considering a schedule change.
Quovi requires a subscription for core access, including personalized plans and Coach Q. Available plans, localized pricing, and any eligible trial are shown in the app before purchase. Billing is managed through your Apple Account.
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